--- title: Going Back to School with Healthier Screen Habits description: Gear up for school with E Ink’s eye-friendly screens—promoting healthier study habits and protecting your child’s vision. image: https://blog.eink.com/hubfs/2012%20School%20eReader%20Study%20%2084%20small.jpg --- [![eink_logo](https://blog.eink.com/hs-fs/hubfs/EInk_May2018/Images/eink_logo.png?width=160&height=76&name=eink_logo.png "eink_logo")](https://insights.eink.com?hsLang=en) - [E Ink Website |](https://www.eink.com) - [About E Ink |](https://www.eink.com/about-us.html) - [Contact Sales |](https://www.eink.com/contact_sales.html) - [E Ink Kit Store](https://shopkits.eink.com/) ## E Ink Extras E Ink. We Make Surfaces Smarter. [![](https://blog.eink.com/hubfs/2012%20School%20eReader%20Study%20%2084%20small.jpg)](https://blog.eink.com/2024-back-to-school-hst) # Going Back to School with Healthier Screen Habits Posted by [Brandon LaBelle](https://blog.eink.com/author/brandon-labelle) on 2024-07-19 As the back-to-school season approaches, parents are gearing up to ensure their children have everything they need for a successful academic year. One crucial aspect often overlooked is the impact of screen time on children’s health. With the increasing reliance on digital devices for learning, it’s essential to make informed choices that promote healthier screen habits. **Understanding the Risks of Screen Time** Children today are true digital natives, growing up in a world where screens are an integral part of their daily lives. However, excessive screen time can have several negative effects, including: - **Eye Health**: Prolonged exposure to blue light from LED screens can harm retinal cells, especially in developing eyes. - **Mental Health**: There is a correlation between screen time and increased levels of depression among children. - [**Developmental Delays**: Toddlers who spend more than two hours a day in front of screens may experience delayed speech development](https://edgeservices.bing.com/edgesvc/chat?udsframed=1&form=SHORUN&clientscopes=chat,noheader,channelstable,ntpquery,devtoolsapi,udsinwin11,udsdlpconsent,udscstart,cspgrd,&shellsig=3e0f2cd115f938d17fbc29def0892906ca496c8a&setlang=en-US&lightschemeovr=1&udsps=0&udspp=0#sjevt%7CDiscover.Chat.SydneyClickPageCitation%7Cadpclick%7C1%7Cda158401-4da4-46d6-ba18-33f3015a3574). **Practical Tips for Healthier Screen Time** To mitigate these risks, parents can adopt practical strategies to make screen time healthier: - **Follow the 20-20-20-2 Rule:** Encourage children to take breaks every 20 minutes, focus on something 20 feet away for 20 seconds, and blink 20 times. Additionally, ensure they spend at least 2 hours a day playing outside. - [**Use Parental Monitoring Apps**: Apps like Bark can help parents monitor and control their children’s screen time effectively](https://edgeservices.bing.com/edgesvc/chat?udsframed=1&form=SHORUN&clientscopes=chat,noheader,channelstable,ntpquery,devtoolsapi,udsinwin11,udsdlpconsent,udscstart,cspgrd,&shellsig=3e0f2cd115f938d17fbc29def0892906ca496c8a&setlang=en-US&lightschemeovr=1&udsps=0&udspp=0#sjevt%7CDiscover.Chat.SydneyClickPageCitation%7Cadpclick%7C5%7Cda158401-4da4-46d6-ba18-33f3015a3574). - [**Switch to E Ink Devices**: E Ink screens are non-emissive and rely on ambient light, making them much healthier for the eyes compared to traditional LED screens](https://edgeservices.bing.com/edgesvc/chat?udsframed=1&form=SHORUN&clientscopes=chat,noheader,channelstable,ntpquery,devtoolsapi,udsinwin11,udsdlpconsent,udscstart,cspgrd,&shellsig=3e0f2cd115f938d17fbc29def0892906ca496c8a&setlang=en-US&lightschemeovr=1&udsps=0&udspp=0#sjevt%7CDiscover.Chat.SydneyClickPageCitation%7Cadpclick%7C6%7Cda158401-4da4-46d6-ba18-33f3015a3574). **Why E Ink Matters** E Ink technology offers a paper-like reading experience that is gentle on the eyes. Devices with E Ink screens, such as eReaders, eNotes, and even smartphones, provide a healthier alternative to traditional screens. These devices reduce blue light exposure and enable longer, more comfortable screen time without eye strain. As you prepare for the new school year, consider incorporating E Ink devices into your child’s learning routine. Not only will this promote healthier screen habits, but it will also enhance their overall learning experience. Let’s make this back-to-school season a step towards healthier and more productive screen time for our children.   ![2012 School eReader Study 31_small](https://blog.eink.com/hs-fs/hubfs/2012%20School%20eReader%20Study%20%2031_small.jpg?width=750&height=500&name=2012%20School%20eReader%20Study%20%2031_small.jpg) *Credit: E Ink* Topics: [eNote](https://blog.eink.com/tag/enote), [Consumer Devices](https://blog.eink.com/tag/consumer-devices), [eReaders](https://blog.eink.com/tag/ereaders), [ePaper](https://blog.eink.com/tag/epaper) - [Tweet](https://twitter.com/share) ## Leave Comment ### Subscribe to Our Blog ### Most Popular ### Post By Topic - [Electronic Ink Technology (176)](https://blog.eink.com/tag/electronic-ink-technology) - [Digital Paper (172)](https://blog.eink.com/tag/digital-paper) - [About E Ink (165)](https://blog.eink.com/tag/about-e-ink) - [ePaper (137)](https://blog.eink.com/tag/epaper) - [Digital Signage (126)](https://blog.eink.com/tag/digital-signage) - [internet of things (121)](https://blog.eink.com/tag/internet-of-things) - 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